1 Cup Of Water, 10 Cube Of Maggi, 15 Spoon Of Salt, 10 Spoon Of Cameroon Pepper, 1 Spoon Of Grounded Pepper, 9 Bundle Of Sent Leaf, 2 Drum Of Oil, 15 Onions, 3 Cray fish, 15 Stockfish & 2Cup Of Beans. (DON'T ALLOW WATER TO DRY) YOUR FOOD IS READY 3 MONTH IN TOILET! hahahaha