po0p is normal! Learn the best ways to sit to improve your digestive health.

po0p positions 101:
Sitting:
The standard position for most in the western world, but it may contribute to certain health conditions. Sitting doesn't allow your rectal muscles to fully relax in a straight line.

Sitting with hips flexed:
Leaning forward with hips at a 60-degree angle might help ease straining, but studies aren't clear if it's better than squatting.

Squatting:
This is the natural way to po0p. While research is limited, squatting may reduce strain and lead to more complete bowel movements. Try using a toilet stool to mimic this position.